The Men's Health Circuit Workout Four Weeks to a Leaner, Stronger, More Muscular You - 3752
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You don't need a gym membership to sculpt a great body. If you're ready to blast your belly for good, use this cutting–edge circuit routine to strip away fat, define your chest, arms, and abs, and send your fitness levels soaring. In fact, this workout not only torches calories, but it also unleashes a flood of fat–burning hormones that supercharge your metabolism for hours after you're done training. The end result: you'll sculpt the lean, muscular, and athletic–looking body you've always wanted. You can: Do this workout three days a week, either as your primary weight workout, or as a "cardio" workout on the days between your regular weight workout. Perform the routine as an 8–exercise circuit, doing one set of each exercise—or "station"—in succession. Each station in the circuit lasts for 60 seconds. Do as many repetitions as you can in that duration, then move on to the next station. You'll have 20 seconds to transition between stations, and then a 2–minute rest after you've completed each circuit. Complete the warmup before you start the workout. It's designed to not only loosen and warm your muscles, but also improve your performance from start to finish.ASIN: 1605290556
VSKU: COV.1605290556.N
Condition: New
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