Yoga in Bed: 20 Asanas to do in Pajamas [DVD]

✅ This product is in New/Sealed Condition.

20 Asanas to do in Pajamas Whether you're a total beginner looking for a fun way to start, or a yoga enthusiast with an impossible schedule, Yoga in Bed is for you. This DVD features an energizing morning series to prime you for the day ahead -- plus a relaxing evening routine to chill you out. Regular practice will: Improve flexibility & posture Tone and strengthen you Insure a good night's sleep Release daily stress A companion to the book Yoga in Bed (Running Press), this DVD contains two routines, extended restorative poses and a Yoga Basics Q & A.
ASIN: B000ERVJOU
VSKU: COV.B000ERVJOU.N
Condition: New