Yoga for Beginners - 8191

✅ This product is in New/Sealed Condition.

Review These are both engaging, and at times demanding, workouts. Bartlett is an excellent model with a keen sense of alignment and an artistic presentation. -- Yoga Journal Product Description Start seeing and feeling results fast with this non-intimidating, basic yoga program Yoga is one of the best ways to tone and build long, lean muscles while energizing and restoring the body and mind. These beautiful, basic programs will leave you feeling revitalized, strong, and healthy. By incorporating two unique, complementary practices, Yoga for Beginners truly gives you the best of both worlds. The flowing and energizing Solar practice builds strength, endurance, and flexibility from head to toe. A complete body-toning program, it will bring you a sense of overall vitality and wellness. You will feel healthy and radiant from the inside out. The Lunar practice incorporates slower, deeper stretches to help you achieve a lean, long, graceful physique. These moves nourish the muscles, joints, and connective tissues while helping you to release stress and tension. Do the practices separately or combine them for a total mind/body yoga experience. Easy-to-follow and non-intimidating, Yoga for Beginners will truly transform how you look and feel. Solar Practice: 25 min. Lunar Practice: 25 min. Optional Spanish and Spanglish audio tracks Stills from Desi Bartlett - Yoga for Beginners (click for larger image)
ASIN: B001ADXWYW
VSKU: COV.B001ADXWYW.N
Condition: New
Binding: DVD